top of page
IMG_7762_edited.jpg
  • How does a memberships work
    We offer a few different memberships, which you find on our pricing page. We offer Bi-Weekly & Month-to-Month and personal training packages. There is no registration or sign-up fee and you can cancel at any time. However, we do ask that you provide us with a 30-day cancelation notice.
  • How to pay for a class
    All of our walk-ins or membership plans can be purchased directly on our website under our pricing page.
  • Do you offer a free trial or can I try a class for free
    Yes, we do. Please select and book your 1st free session on line and reserve your desired class.
  • Where are you located
    425 Springfield Ave Berkely Heights, NJ 07922
  • What is Shock Room Fitness
    Shock Room Fitness stands out for its innovative approach to fitness. We offer small-sized classes and unique individualized attention, ensuring that each client receives personalized guidance and support. What truly sets us apart is our pioneering use of EMS (Electrical Muscle Stimulation) technology in our training and classes. As the first in New Jersey to offer this unique specialized training, we are revolutionizing the fitness industry and staying ahead of the growing trend of EMS. This cutting-edge technology allows for a more efficient and effective workout, maximizing the benefits of each session. By combining personalized attention with the latest fitness technology, Shock Room Fitness provides a truly unparalleled fitness experience.
  • Can beginners join Shock Room Fitness
    Absolutely! At Shock Room Fitness, we welcome all levels of fitness and experience. Our workouts are designed to be scalable, meaning they can be modified to suit individual fitness levels, including beginners. Our certified trainers are dedicated to helping everyone reach their fitness goals, whether they are just starting out or have been working out for years. We offer introductory classes and personalized assessments to ensure that beginners feel comfortable and confident when they first join our gym. Our supportive and inclusive environment is perfect for anyone looking to kickstart their fitness journey.
  • Do you offer water
    Yes, we do offer water.
  • Do you have Lockers
    Yes, we offer lockers.
  • Equipment
    At Shock Room Fitness, our focus is on providing a unique and effective workout experience. While we may not have treadmills, bikes, or bulky equipment, we offer everything you need for a complete workout. Our small class sizes ensure personalized attention and our unique EMS suits provide an intense and efficient full-body workout. Additionally, our fun and exciting variety of classes and our amazing trainers will never leave you feeling bored, making every workout session an enjoyable and effective experience.
  • Do you offer babysiting
    Sorry at this time, we do not offer babysitting.
  • Can I bring a friend
    Yes, as long as they register & sign up for a class.
  • Do you have showers
    No, sorry we do not offer showers at this time.
  • Do you have on site parking
    We do not have a direct parking. However, there is plenty of street parking or parking in the strip mall right next to us.
  • Do EMS suits hurt during a workout session
    EMS (Electrical Muscle Stimulation) suits used during workouts at Shock Room Copy are designed to deliver electrical impulses to the muscles, mimicking the natural action potential of the central nervous system and causing contractions. The intensity of the impulses can be adjusted to ensure a comfortable and effective workout experience. While some may initially find the sensation of EMS uncomfortable or unusual, it should not cause pain or discomfort during the session. Our certified trainers at Shock Room Copy are trained to customize and monitor EMS workouts to ensure that they are safe, effective, and comfortable for all clients. If you have any concerns about the intensity or sensation of the EMS suits during your workout, please communicate with our trainers so that they can adjust the settings to suit your individual needs.
  • Is it safe to do EMS
    Yes, EMS (Electrical Muscle Stimulation) training at Shock Room Fitness is safe for individuals of all fitness levels, including those with underlying health conditions. Our certified EMS suits are designed with safety features and protocols to prevent potential risks such as burns or muscle damage. Our certified trainers are experienced in operating these suits and will assess the class participants through out the workout to ensure your training is safe and effective for you. EMS technology allows for controlled and tailored intensity, making it suitable for beginners and advanced fitness enthusiasts alike. However, we do recommend consulting with your healthcare provider before starting any new fitness program, especially if you have any concerns about underlying health conditions. At Shock Room Fitness, your safety and well-being are our top priorities, and our trainers will work closely with you to ensure a safe and satisfying fitness experience. As with any fitness equipment or technology, it's essential to follow proper usage guidelines and listen to your body's signals during workouts. Overall, when used responsibly and with certified equipment, EMS suits can be a safe and effective tool for enhancing workouts and achieving fitness goals.
  • What is EMS
    EMS (Electrical Muscle Stimulation) BioJacket suit that offers a revolutionary approach to exercise. Unlike traditional fitness centers, Shock Room utilizes cutting-edge technology to stimulate muscle contractions through electric impulses, resulting in a more efficient and intense workout. This allows for a full-body workout in just 20 minutes, and the electrical stimulation targets deep muscle tissue, resulting in quicker and more effective muscle growth and fat burning. Additionally, Shock Room Copy's personalized approach ensures that each workout is tailored to individual fitness levels and goals, providing a unique and effective fitness experience for every client.
  • Showing up late for class
    We want to be fair, conciderate and honest. We take a lot of time and consideration into the planning of our programs. We ask that you show up on time for the trainers and the clients.
  • Do you offer private classes
    We do not offer private classes. However, we do offer 1x1 personal training. During personal training sessions, you have the opportunity to discuss with your trainer how you would like your training structured, and your trainer will guide and adjust the workouts as appropriate to your needs and goals. Our personalized approach focuses on tailoring the session to your specific requirements, ensuring that you get the most out of your workout experience.
  • How often should I take classes
    We suggest/reccomend to train a minimum of 3-4 times a week for our General Group Fitness Classes. For our EMS Classes, we recommend no more then 3-times a week and should be spaced apart to allow your body to recover.
  • What is your clas schedule
    You can find the classes we offer and our weekly schedule under our Class Schedule tab on our site.
  • How far in advance can I reserve a class
    Our class schedule and booking open up 2 weeks in advance, allowing you to plan and secure your spot in your desired fitness classes ahead of time. This means that you can book your classes as far out as 2 weeks, ensuring that you have the flexibility to plan your workout routine according to your schedule. Whether you’re a regular attendee or a new member, this advance booking system allows you to stay on track with your fitness goals and helps you to avoid last-minute class availability issues. We believe in providing our members with the convenience and freedom to structure their fitness journey, and our extended booking window is designed to support this commitment.
  • What kind of classes do you offer
    We offer about 2 dozen classes that we circulate every few weeks to switch up the workout routine. This means that our classes will have something for everyone and cater to all fitness levels. You can find the details of all the classes we offer on our Class Schedule page on our website. Whether you're a beginner or a seasoned fitness enthusiast, we strive to provide a diverse and dynamic range of classes to keep our members engaged and motivated in their fitness journey.
  • What should I wear
    We suggest you wear comfortable clothes and supportive foot wear. If you are taking an EMS Class with our suit. We provide the under garment for that. We also have that available for puchase.
  • Do you allow walk-ins
    No, beacsue we are a small gym and our classes book up fast and typically has a wait-list. We do require a reservation, regardles of what package you purchase with us. You can make a reservation and book any class with your purchase of any walk-in pass.
  • How many people are in a class
    At Shock Room Fitness we pride ourselves on providing a personalized gym experience that focuses on individualized attention. Unlike other fitness centers, we have a maximum capacity of 12 people per class, allowing us to give each client the attention they need to reach their fitness goals. As we are in the process of scaling up and looking for a larger space, our commitment to our clients remains unwavering – we will never have more than 20-22 clients in a class at a time. This means that every client will continue to receive the personalized support and guidance that sets us apart from other fitness centers. Our focus will always be on our clients, ensuring that they receive the best possible experience and achieve their fitness objectives in a supportive and individualized environment.
  • Can you work out with Breast Implants
    It's essential to be cautious when considering any intense workout routine, especially with breast implants. While EMS (Electrical Muscle Stimulation) workouts can be effective for muscle strengthening and toning, they involve electrical impulses that stimulate your muscles, and depending on the intensity, they could potentially affect the area around your breast implants. Ultimately, the decision to do EMS workouts with breast implants should be made in consultation with your surgeon, taking into account your individual circumstances and any potential risks or limitations. Prioritize your safety and well-being above all else.
  • Do you offer a waitlist
    Yes, we do offer a waitlist for our fitness classes. If a class is full, you have the option to join the waitlist. The waitlist updates every hour, so if a spot opens up, the next person on the waitlist will be notified. However, if you are moved onto the waitlist, it is expected that you show up for the class if a spot becomes available. If you do not show up after being notified of an opening, you will be charged a no-show fee of $25. We encourage all our members to be considerate of others and to cancel their spot if they are unable to attend, so that those on the waitlist have the opportunity to join the class.
  • Can I change my reservation
    Yes, as long as it's whithin the 8hr window. If not, you will be charged the $25 no-show fee.
  • What is your cancellation policy
    Planning and scheduling are important for our business and for our clients. Our class shcedule opens up two weeks in advance. They book up fast. Please make sure to plan accordinally and snatch up your slot. We ask if you are not able to make the class, you cancel at least 8 hours prior. This allows others on the waitlist to get their workout in. After 8 hours, we consider this a late cancellation, and you forfeit the class. We will charge you a late fee of $25.
bottom of page