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A WORKOUT CUSTOM MADE FOR YOU

FAST AND EFFECITIVE TRAINING

PICK YOUR WORKOUT TYPE!

SELECT THE PROGRAM THAT YOU WANT

CARDIO - HIIT - AEROBIC

STRENGTH

Introduction to the Workout Settings

Shock Room Fitness utilizes a wireless EMS training suit that offers several approaches to working out. Due to its innovative software, the training suit can be customized to each individual during a workout session. With the control monitor, the strength of the shock stimulation can be adjusted along with which program setting is being used. Several program settings are provided depending on what the desired results are of the client.

The most unique part about the EMS training suits is the range of program settings available to clients. With over 20 different settings, clients have a wide range of workouts to choose from. Each setting is designed with unique frequency and pulse width combinations for different targeted results, providing a more efficient workout. Below, find a brief description of the standout settings offered during our workout sessions.

Fitness

A setting designed for individuals in good shape looking to further improve strength and speed. Popular among athletes, the fitness setting creates instantaneous maximum for capacity in the shortest amount of time.

SLIM

The body slimming setting allows for both generalized and localized weight loss. This setting provides a longer, deep shock period to create an intense burn.

Cellulite

This setting immediately triggers metabolic activation due to its specific frequency and pulse width. While designed to focus on calorie consumption, it is ideal for individuals looking to reduce cellulite.


Body Building

Designed to target the Type II muscle fibers, this setting focuses on increasing both muscle strength and mass. This is a great setting for heavy weight lifters and individuals looking to bulk up.

Resistance

Ideal for individuals who are endurance sports training, the Resistance setting helps increase resistance to fatigue in targeted muscle groups

Cardio

A pleasant workout setting used to generate an increase in local circulation and oxygenation of muscle tissues. The unique setting provides a pleasant sensation during the workout session.

Relax

Designed to release muscle tension and lengthen muscle fibers, the Relax setting is great to use during low intensity workouts such as yoga, pilates, and stretching.


WHAT TO EXPECT FROM YOUR FIRST SESSION

3 STEPS TO THE BEST WORKOUT OF YOUR LIFE

SUIT UP

OUR STAFF WILL HELP YOU GET READY AND LOCKED IN FOR YOUR WORKOUT

LEVEL UP

THE SUIT WILL BE CALIBRATED TO YOUR COMFORT AND FITNESS LEVEL EVERY TIME

GET SHOCKED

SELECT YOUR WORKOUT TYPE AND BE READY TO BE AMAZED AT HOW EFFECTIVE THE WORKOUT IS

NO WEIGHTS

NO EXTRA STRESS FROM HEAVY LIFTING, IF THATS YOUR CHOICE

GREAT CARDIO

CONDITION YOUR MUSCLES AND YOUR HEART

STRONGER MUSCLES

FEEL STRONGER IN LESS TIME WIHTOUT INJURY

SLIMMER SPOTS

ADD FAT BURNING MUSCLE AND SLENDERIZE YOUR BODY

A GUIDE TO YOUR FIRST WORKOUT

HERE IS WHAT YOU SHOULD EXPECT

SELECT YOUR WORKOUT

New to Shock Room Fitness?


All new clients begin with an Intro Class or they can choose a Strength Session to get familiar with our Boi Jacket, workout movements, and the sense of EMS, which is different for everyone.



Remember, Shock Room Fitness sessions are limited due to COVID-19 so be sure to book ahead of time!

PREPARE FOR A WORKOUT

As with any fitness, or strength training workout the proper uniform is SO important. All our workouts require sneakers and Shock Room Fitness's proprietary undergarments.


Our undergarments are designed to aid in the connection between the body and the Bio Jacket. Please note that we do wet the Bio Jacket electrodes with water to transmit the stimulation to your muscles. After every Session, the Bio Jacket is sanitized and storage in a Purifying UV Cabinet to eliminate any bacteria or viruses.


For your first session, undergarment rental is complimentary. For every session after your first class, undergarments are available for purchase ($50) or rental ($5).*

HAVE THE BEST WORKOUT

We have a changing room with lockers to store your belongings.


Once you have changed into your Shock Room Undergarments, your trainer will guide you into the studio and set you up with your fitted Bio Jacket.


Get ready for your session to begin!

BOOK YOUR SESSION

Having the best workout ever mean you have to wait 2-3 days before your next workout!


During our workouts over 80% of your muscle fibers are activated, which your body requires at least 48 hours to recuperate.


Email requests, concerns or questions to jeff@shockroomfitness.com.

SO EFFECTIVE THE RESULTS LAST FOR DAYS

THE ONLY WORKOUT THAT KEEPS YOUR BODY BURNING CALORIES

The intensity of the caloric burn is impacted by the level of your fitness, the stronger you get the longer and more intense the fat burn cycle will be. It all starts with ONE session

#SHOCKROOM

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OUR GYM

Located in Berkeley Heights, Come For A Visit

425 Springfield Ave, Berkeley Heights, NJ 07922, USA

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