PICK YOUR WORKOUT TYPE!
SELECT THE PROGRAM THAT YOU WANT
CARDIO - HIIT - AEROBIC
Shock Room Fitness utilizes a wireless EMS training suit that offers several approaches to working out. Due to its innovative software, the training suit can be customized to each individual during a workout session. With the control monitor, the strength of the shock stimulation can be adjusted along with which program setting is being used. Several program settings are provided depending on what the desired results are of the client.
The most unique part about the EMS training suits is the range of program settings available to clients. With over 20 different settings, clients have a wide range of workouts to choose from. Each setting is designed with unique frequency and pulse width combinations for different targeted results, providing a more efficient workout. Below, find a brief description of the standout settings offered during our workout sessions.
A setting designed for individuals in good shape looking to further improve strength and speed. Popular among athletes, the fitness setting creates instantaneous maximum for capacity in the shortest amount of time.
The body slimming setting allows for both generalized and localized weight loss. This setting provides a longer, deep shock period to create an intense burn.
This setting immediately triggers metabolic activation due to its specific frequency and pulse width. While designed to focus on calorie consumption, it is ideal for individuals looking to reduce cellulite.
Designed to target the Type II muscle fibers, this setting focuses on increasing both muscle strength and mass. This is a great setting for heavy weight lifters and individuals looking to bulk up.
Ideal for individuals who are endurance sports training, the Resistance setting helps increase resistance to fatigue in targeted muscle groups
A pleasant workout setting used to generate an increase in local circulation and oxygenation of muscle tissues. The unique setting provides a pleasant sensation during the workout session.
Designed to release muscle tension and lengthen muscle fibers, the Relax setting is great to use during low intensity workouts such as yoga, pilates, and stretching.
WHAT TO EXPECT FROM YOUR FIRST SESSION
3 STEPS TO THE BEST WORKOUT OF YOUR LIFE
OUR STAFF WILL HELP YOU GET READY AND LOCKED IN FOR YOUR WORKOUT
THE SUIT WILL BE CALIBRATED TO YOUR COMFORT AND FITNESS LEVEL EVERY TIME
SELECT YOUR WORKOUT TYPE AND BE READY TO BE AMAZED AT HOW EFFECTIVE THE WORKOUT IS
NO EXTRA STRESS FROM HEAVY LIFTING, IF THATS YOUR CHOICE
CONDITION YOUR MUSCLES AND YOUR HEART
FEEL STRONGER IN LESS TIME WIHTOUT INJURY
ADD FAT BURNING MUSCLE AND SLENDERIZE YOUR BODY
A GUIDE TO YOUR FIRST WORKOUT
HERE IS WHAT YOU SHOULD EXPECT
SELECT YOUR WORKOUT
New to Shock Room Fitness?
All new clients begin with an Intro Class or they can choose a Strength Session to get familiar with our Boi Jacket, workout movements, and the sense of EMS, which is different for everyone.
Remember, Shock Room Fitness sessions are limited due to COVID-19 so be sure to book ahead of time!
PREPARE FOR A WORKOUT
As with any fitness, or strength training workout the proper uniform is SO important. All our workouts require sneakers and Shock Room Fitness's proprietary undergarments.
Our undergarments are designed to aid in the connection between the body and the Bio Jacket. Please note that we do wet the Bio Jacket electrodes with water to transmit the stimulation to your muscles. After every Session, the Bio Jacket is sanitized and storage in a Purifying UV Cabinet to eliminate any bacteria or viruses.
For your first session, undergarment rental is complimentary. For every session after your first class, undergarments are available for purchase ($50) or rental ($5).*
HAVE THE BEST WORKOUT
We have a changing room with lockers to store your belongings.
Once you have changed into your Shock Room Undergarments, your trainer will guide you into the studio and set you up with your fitted Bio Jacket.
Get ready for your session to begin!
BOOK YOUR SESSION
Having the best workout ever mean you have to wait 2-3 days before your next workout!
During our workouts over 80% of your muscle fibers are activated, which your body requires at least 48 hours to recuperate.
Email requests, concerns or questions to firstname.lastname@example.org.
SO EFFECTIVE THE RESULTS LAST FOR DAYS
THE ONLY WORKOUT THAT KEEPS YOUR BODY BURNING CALORIES
The intensity of the caloric burn is impacted by the level of your fitness, the stronger you get the longer and more intense the fat burn cycle will be. It all starts with ONE session
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Located in Berkeley Heights, Come For A Visit