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Our self defense classes are designed to teach you how to be aware of your surrounding to avoid dangerous situation while being able to defend yourself. Our classes are not just a crash course they are 10 weeks long. Along with your self defense class you will be able to train in our EMS suit that will make you physically stronger.
The combination of the two results being physically stronger that makes you mentally stronger.
Interm Level Jun Fan Gung Fu - Sifu/Guro Mike Wolhfert
Interm Level Filipino Martial Arts - Sifu/Guro Mike Wolhfert
Instructor Contemporary Jeet Kune Do Kali - Sifu Paul Vunak
Self-Defense Instructor -Sifu Paul Vunak
Yellow Armband in Muay Thai (WTBA)
Green Gloves Savate - Nicolas Saignac
Certified Refuse To Be A Victim Instructor - NRA Certified
Completed Active Shooter Training
Completed Knife Counter Offence Tactics Training
Completed Combating Violence Training
Certified Muay Thai Fitness Coach
Former UFC Gym Strength Conditioning Coach
Former UFC Gym Boxing/Kickboxing Coach
Certifies First Aid Instructor - AHA & ASHI
Certified CPR AED Instructor - AHA & ASHI
Certified Basic Life Support Instructor - AHA & ASHI
Advance Control Bleeding Instructor - ASI
Authorized Stop The Bleed Instructor - Stop The Bleed
EMT Training - Union County College
Voulunteer First Responder Cedar Grove Rescue Squad
Working out at the gym isn't easy. But getting there shouldn't be hard. Shock Room Fitness is located and easily accessible from all of New Jersey.
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