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Athletic Training Facility in New Jersey

Try our Personal Training

Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

Contact Us For More Info

Trusted and loved by hundreds of New Jersey Residents

We are located directly on Springeld Ave in Berkeley Heights storefront in a white house, 7 minutes from interstate I-78.

Working out at the gym isn't easy. But getting there shouldn't be hard. Shock Room Fitness is located and easily accessible from all of New Jersey.

425 Springfield Ave, Berkeley Heights, NJ 07922
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So Effective The Results Last For Days. The intensity of the caloric burn is impacted by the level of your fitness, the stronger you get the longer and more intense the fat burn cycle will be. It all starts with ONE session

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