Athletic Training Facility in New Jersey

Try our HIIT Classes

HIIT Classes

This type of training involves repeated bouts of high intensity efforts followed by varied recovery time. It is a powerful way to burn fat. Using the EMS suit during your HIIT workout means you will get the muscle contraction in all the large muscle group simultaneously giving you better results then you can achieve on your own.

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Built with love, used with care

Trusted and loved by hundreds of New Jersey Residents

We are located directly on Springeld Ave in Berkeley Heights storefront in a white house, 7 minutes from interstate I-78.

Working out at the gym isn't easy. But getting there shouldn't be hard. Shock Room Fitness is located and easily accessible from all of New Jersey.

425 Springfield Ave, Berkeley Heights, NJ 07922

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So Effective The Results Last For Days. The intensity of the caloric burn is impacted by the level of your fitness, the stronger you get the longer and more intense the fat burn cycle will be. It all starts with ONE session

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