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Our team at Shock Room Fitness is revolutionizing the way athletes train for golf. With our electro muscle stimulation suits golfers are able to perform workouts catered towards improving their golf game with higher intensity.
Our Golf Program will help improve your golf swing consistency, build core strength, and increase endurance. EMS is proven to help correct back posture, which allows golfers to control how the club swings around the body and promotes good balance. Having a better posture will help your body turn correctly and generate good contact with the golf ball. Our workouts are designed with exercises that focus on core muscles that are crucial for a stable golf swing.
By building core strength golfers are able to stabilize the angle of the spine throughout a swing, creating more consistency in their swing. In order to maintain this consistency throughout an entire round of golf, athletes must also focus on endurance. This is accomplished with the thousands of contractions created by the electrodes in our training suit. Engaging your muscles frequently over the course of 20 minutes will help increase resistance to fatigue and build muscle endurance.
This will allow your body to perform well over long range sessions and rounds on the course. All of the benefits to our golf program will help you create a better, more confident swing.
Working out at the gym isn't easy. But getting there shouldn't be hard. Shock Room Fitness is located and easily accessible from all of New Jersey.
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