Our EMS training suit uses electrical stimulation to contract your muscles while working out, similar to how the brains send electrical signals through the nervous system to contract muscles naturally. During a 20 minute workout the electrodes in our training suit target all major muscle groups simultaneously; engaging the body in an intense workout from start to finish with thousands of muscle contractions.
Not only does the suit contract all of the muscle fibers to perform the workout, it contracts all of the muscle fibers that are not usually activated. This creates a more intense, efficient workout in a shorter amount of time. It is a must try workout experience, the electrical stimulation of our suits allow individuals to perform short workouts and feel like they spent hours in a gym.
The workout is 20 minutes long and equivalent to 2-3 hours in a gym. Who doesn't want a workout that is shorter and more effective?
The science behind EMS is the electrical muscle stimulation reaches deeper into the muscle fiber creating greater strength, better results in a shorter period of time.
Working out at the gym isn't easy. But getting there shouldn't be hard. Shock Room Fitness is located and easily accessible from all of New Jersey.